Therapy typically addresses clinical mental health conditions, explores your past in depth. Coaching is forward-focused — we work on a specific goal and build practical strategies to get you there. I'm trained in clinical psychotherapy which informs how I work, but coaching is not therapy. If I think you'd benefit from clinical support, I'll tell you and help you find the right person.

We work in blocks of six. That's enough time to focus on one specific thing and make real progress. Some clients come back for another block later — but six is the starting point.

Weekly or fortnightly, depending on what works for you. Consistency matters, so we'll find a rhythm that's sustainable.

Yes. Everything discussed in our sessions stays between us.

It's a free 20-minute conversation. We talk about what's going on for you, what you'd like to change, and whether coaching is the right fit. No commitment.

That's exactly what the discovery call is for. You don't need to be convinced before reaching out — just curious enough to have a conversation.

Not at all. We work with founders, aspiring entrepreneurs, and high achievers from all sorts of backgrounds. If you're driven, building something that matters to you, and feel like something's getting in the way — let’s see if we can work together.