Important Information

Helios provides mental health coaching, not therapy or clinical treatment. Our coaches hold relevant qualifications in psychology and psychotherapy and are members of the Association for Coaching (UK), but we are not licensed therapists and our services are not a substitute for professional mental health treatment.

Coaching is designed to support individuals experiencing mild to moderate difficulties such as overthinking, self-doubt, imposter syndrome, and perfectionism. It is not appropriate for individuals in mental health crisis or those experiencing severe or complex mental health conditions.

If at any point during our work together we believe a client would benefit from clinical support, we will discuss this openly and provide referrals to appropriate professionals.

If you are currently experiencing a mental health crisis, please contact your GP, call the Samaritans on 116 123, or visit your nearest A&E.